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Showing posts from October, 2023

DEEP BREADTHS

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How important is it to find a strategy that suits you when you're under stress? I'd say it's essential. LIFE'S TOO SHORT TOO STRESS When someone is under stress  but all they do is take all of they're anger, sadness, and tension out on you, all that will do is build up tension within you. Why  do we choose strategies such as:   slamming doors, yelling at people , and pointing fingers instead of communicating feelings?  It always seems like whenever we don't feel well , we're depressed , or we're frustrated , we'll say anything! In the moment, some just don't seem to care. Later, they will regret their words and actions. We all need to do better at thinking before we speak. But also , considering others feelings.  For example, if someone is sick the way they're feeling is the only thing they're focused on so if they lash out at you, try not to take it personally. They're in a funk. Take DEEP BREADTHS  so that you do not sa

JUMBLED COMMUNICATION

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 * JUMBLED COMMUNICATION      IN A NUTSHELL COMMUNICATION We as individuals need to find strategies that help us communicate better, faster, and easier. One that works best for ourselves. For example. writing, singing, and sitting one-on-one when there's more time.  At times while I'm trying to converse with the ones I know and love, they'll lose their patience with me due to my responses taking a little bit longer to be given instead of waiting to hear and understand what I have to say.  Being interrupted in all honesty makes my communication more jumbled because I'll forget what I'm trying to say. It's always been a little difficult for me to relay messages to there's through words.  COMMUNICATION entails,  you tell the whole story without hesitation.  ANXIETY Have you or someone you know ever felt like your words can often get jumbled when spoken, and then misinterpreted by so many others?If so, you're not alone. To be honest, It's always been a l

Know your Limitations

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Are you a relentless individual who doesn't stop no matter how they're feeling? Regardless if you're tired, anxious, frustrated, etc? Emphasis on tired. If you are, I want to talk about recognizing/knowing your own limitations. Not only what you can handle, but recognizing what it is you'll tolerate from others as well.  Have you ever had a lot of your mind and organizing those thoughts felt like an absolute rollercoaster ride?  School? Friends? Work? YOU Can: *Set a schedule  * Take Breaks  *DO NOT TAKE ON MORE THAN YOU CAN HANDLE ALL AT ONCE Are you an empathetic individual who tends to take on more weight than they should? Do you tend to feel that there are times when you'll care more about how others feel and then leave yourself on the sidelines? *Recognize your limits You can be someone's friend and be there to hold their hand,  but if you know someone who only reaches out to you when they need something and then never responds when you need them, it's